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I taught aerobics for 10 years while in college and graduate school and I had a complete misperception of yoga and its benefits.Through training with Kelly, I have discovered that I could get a true workout where my body would shake and beads of sweat would magically appear while ending the session feeling like I had just had a massage.
The post-pregnancy back-to-shape yoga sessions have been equally valuable, for both body and mind.
“I started doing yoga on a regular basis a little over a year ago.
That made me realize that I needed to do something about the way I was feeling.
My medications weren’t relieving the pain as effectively, and my doctors only suggested surgery… I started working with Higher Ground soon thereafter.
Her post-session e-mails are always thorough and incredibly helpful, and her thoughtful responses to my mid-week questions about difficulties practicing or even just coping with pulled muscles are priceless.
For years, I have watched others participate in yoga classes and decided that it was not for me.
Kelly’s personal attention to every movement and yoga position teaches proper alignment and breathing, and her soothing instruction coupled with the fantastic music provide a wonderful, healing, rejuvenating experience.
Through our 1:1 sessions, I’ve gained a new level of body awareness that’s given me such a relief for my sore muscles and problem areas, such that I no longer need physical therapy… “Kelly is a knowledgeable, patient, modern, calming yet challenging instructor.
Then, the reasons for my discomfort became much more acute.Tags: Adult Dating, affair dating, sex dating