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Every day, I talk to older men and women who want to get more from life.

After decades of looking after other people, perhaps it’s no surprise that some of us feel a bit stiff and tired.

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We have designed this gentle chair yoga video course to address most of the common challenges that we experience as we get a little older.

In the first video, Cat focuses on increasing mobility and fluidity in your joints.

I wanted to find someone who really understood the needs of older adults.

I wanted to find a person with the charisma and experience to keep us motivated.

Cat Kabira has worked with 1000s of older men and women and she is amazing!

The videos were filmed in one of my favorite places in the world, beautiful Bali. Chair yoga is the easiest way imaginable to start your yoga journey.

For starters, why would you even want to use a chair?

You may also be wondering if chair yoga is effective as “regular” yoga. But, after going through this video series, I can say without reservation that chair yoga is a simple and effective way to reconnect with your body in your 50s, 60s or older.

That’s why I set out to create a video series designed just for us. Cat doesn’t rush through the moves like so many “chair yoga for seniors” videos that I have seen.

The poses that Cat demonstrates offer an easy way to get started with chair yoga and provide a foundation for more advanced classes that you may take in the future.

My name is Margaret Manning and I am the founder of Sixty and Me, a community of over 100,000 amazing women over 60.

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