Dating someone you know already

By using the right coping strategies, you can have a healthy relationship and stop anxiety from causing too much stress.

Encouraging Your Partner to Work With a Therapist or Try Couples Therapy When you care for someone, it’s tempting to support them by trying to act as a surrogate therapist. Trying to play that role will be emotionally draining. You are not responsible for providing therapy to your partner.

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This article breaks down everything you need to know and do when dating someone with anxiety: how to support your partner, understanding how the anxiety can impact your relationship, looking out for your own mental health and more.

Keep reading if you want to make sure anxiety doesn’t become a third person in your relationship.

Thank them for trusting you with this information that they have most likely not shared with many people. Helen Odessky, among other mental health professionals, recommended you keep these ones in mind: If you are dating someone with anxiety, it is likely your partner spends a lot of time worrying and ruminating on everything that could go wrong or already be wrong with the relationship.

See it as the beginning of a discussion you can resurface occasionally. Here are some examples of thoughts and questions that might be running through their brain: Most people have at least a few of these anxious thoughts.

This is why you should gently guide your partner toward working with a therapist.

A therapist can help them improve how they deal with anxiety, in and outside a relationship.

He starts to worry you don’t like him as much as he likes you because you don’t send the first text as often as he does.

The anxiety intensifies and he begins to believe you might never chat with him if he didn’t reach out first.

For example, people with anxiety sometimes test their partner’s commitment by using insecure strategies, said psychologist Jennifer B. These strategies usually address one of the anxious beliefs they have.

Let’s say your partner is fraught with anxiety about being the first one to initiate communication.

Dating someone with anxiety issues or an anxiety disorder can be horribly stressful.

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