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ASK THE EXPERT: QI have been married 10 years and we have four children aged 9, 7, 6 and 4.

Recently, I discovered that my husband has been using adult chat rooms online and seems to have been communicating in sexually explicit ways with other people.

Take some time out together You can also take action at home to improve your marriage on a daily basis.

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Up until this, I thought things were okay in our marriage, though of course we haven’t had much couple time with the demands of four children but this discovery has come as a bolt out of the blue.

It wouldn’t have been as bad if he was just accessing porn, as I know men do this, but the fact that he was talking to other people has really disgusted me.

This should be time you have alone perhaps when the children are in bed and to make sure it is distraction free (with the computer and TV turned off).

In addition, try to have at least one special evening a week when you get a baby-sitter when you can do some new things together. The biggest prize of a successful marriage is closeness and intimacy – which allow a couple to accept and support one another on a deep level.

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The maximum number of people you can have in a Whats App group chat has increased to 256, rather than 100 as it was before.

A second issue for a marriage is that one partner turns to the internet for flirting and sexual excitement rather than to their partner.

When this happens frequently, it can lead to a reduction in their sex-life together, a growing sense of disconnection and an erosion of the marital bond.

To move forward, it is important that you continue to talk to your husband and try to understand the extent of his difficulties and what the underlying issues are for him.

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